When I first reached out for help with my mental health, I had a “quickly and quietly get help and get better” mentality. I expected the medication to start working in a few weeks and I agreed to visit my college’s counseling center.
In therapy, I expected to learn some helpful tricks to help with my anxiety and depression. I thought I would struggle for a while and “get better.” I anticipated that it would be like any struggle I had in life.
I was extremely misled in my expectations and mentality. My quick “fix” turned out to be the opposite. My body rejected medication after medication.